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Tuesday, July 16, 2013

Get Your Lymph Working!


Have you been feeling sluggish lately?
Feel exhausted a lot?
Your skin breaking out or looks dull?

Surprisingly, a massage might be your miracle cure! Who would turn that away though right? Medical studies that have been conducted are saying that massage is not only good for us physiologically but also physically. There was even a study by the Touch Research Institute on infants that said that if you regularly massage your baby not only do they have a pleasant disposition but that it also helps strengthen their immunity system. So I was curious...

First off, when thinking about massage in general, there are many benefits to receiving a massage. Whether it be Shiatsu, European, Deep Tissue, or Swedish! Of course your disposition is going to be better after relaxing for an hour but there are more:

  • Stimulates blood and lymph
  • Improves metabolism
  • Tone muscle
  • Detoxifies and softens impactions of the skin
  • Exfoliates
  • Reduces edema and congestion
  • Improves product absorption
All amazing!

I was introduced to a particular massage that has been utilized both in day spas and also in the medical industry known as, Manual Lymph Drainage. This has been a technique used both before and after surgeries to help with swelling and to help remove waste from the body quicker, thus leading to a quicker healing time. While massage in general can help improve lymph drainage, this is a more concentrated technique. Think, that's why you are encouraged to drink water after a facial or massage, because toxins are stimulated and need a medium in which they can be removed from the body or you're going to feel lethargic or sick afterwards.



You may be wondering what exactly is lymph? Well, lymph is a vital part of our Immune System ( it's also referred to as Lymphatic System) that acts a medium to transport waste from our cells to the lymph nodes in our bodies. After lymph is filtered through the lymph nodes, the waste is then removed through perspiration and what we eliminate. Lymph is easily congested and so back up can occur. If you suffer from acne, this could be why you might have some of your breakouts.

This is a video that demonstrates a full body lymph drainage massage. I'm not saying this is the crème de la crème of videos but it's a good illustration.


Look for a massage therapist or esthetician who is certified or knowledgable about Manual Lymph Drainage (M.L.D.) to receive the amazing benefits in your treatments. It is a practice that needs to be done correctly and if not will not be beneficial so make sure to do your research. Now remember, full body MLD treatments can only be performed by a massage therapist and for a MLD skin treatment you'll have to go to a licensed skin therapist. Or if you're lucky, a professional that has both licenses! Also if you have a physical challenge, there are some physical therapy offices who offer these services as well.

So now you can go tell your significant other that you need massage for your wellbeing AND health :)